Check out these easy to follow tutorials and start building one now! A Simple Footrest Using Scrap Wood You can also modify some of the designs to fit your needs. The majority of them are made from recycled materials, so you can easily find all the necessary parts for almost no money. We have compiled 12 DIY under desk foot rest projects that are easy to make. One way to combat these is by making your workspace at home or in the office more ergonomic. While standing can be a healthy, it does come with its challenges: tiredness, leg cramps and discomfort. You will likely appreciate having the ability to wipe off your footrest or remove the cover and toss it in the washing machine on occasion.Foot rest is always taken for granted, but having a foot rest under your desk will significantly improve the comfort level when sitting, especially for a long time. Let’s be honest: feet do not always have the most pleasant smell.

Find a footrest that is easy to clean and maintain.

For instance, a footrest that you can flip over to rock your feet or one that you can use to cushion your knees while reclining will give you more for your money.

Look for a footrest with multiple options.

Shorter users can prop their feet on footrests to distribute their weight correctly, keep their feet flat, and help maintain a comfortable posture while raising the chair to the necessary height. Footrests have added advantages for people of smaller stature.

A footrest that you can adjust using only your feet is not only convenient but also allows you to find a comfortable position without stooping down or crawling under your desk.There should be seven inches between the top of your thighs and the bottom of the desktop. Sit down and place your feet flat on the footrest. Place the footrest on the floor under your desk. Make sure your footrest is at the best height to promote good posture, circulation, comfort, and ergonomics.Some also have textured surfaces that massage your feet as you move. Footrests that enable you to rock, roll, or bounce your feet help improve blood flow and prevent stiffness or joint pain. Active sitting can significantly lower the risk of leg pain, poor circulation, and blood clots. Simplemost MediaĬonsider obtaining a footrest that includes an option for movement. Hard plastic footrests might be a better option for a workplace setting where footwear is required. Depending on your height and the size of your desk, you might benefit from an adjustable footrest that you can raise or lower for the most comfortable result.įootrests made of memory foam or other soft materials cushion your feet comfortably, which is especially enjoyable if you are sitting with your shoes removed. The proper footrest will raise your feet to position your legs at a 90-degree angle, aligning your spine to relieve pressure associated with poor posture. Choosing the right footrest for your needs is the key. It can decrease the pain associated with many conditions, such as sciatica, varicose veins and leg fatigue. The right footrest can improve your posture, reduce pressure on your lower back, and aid in proper circulation. Whether you are spending hours working at your computer, riding in a car, traveling by plane or even gaming, an ergonomic footrest provides numerous health and comfort benefits.

Under desk foot rest ideas